Relief for Oxford Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Satterwhite Chiropractic will keep it between us!) Certain job duties could well be a honest pain in the neck. Some simple exercises and Oxford chiropractic care can ease your neck pain gently and effectively.

PAIN IN THE NECK OFFICE WORK

Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures brought about positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional instruction in how to do neck and shoulder stretches twice a day every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times a week reported less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and ranked their pain as 5 or more on a a 10 point scale with 10 as the number for the worst pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Satterwhite Chiropractic has the neck exercises for Oxford neck pain and shoulder pain patients! Just ask!

CONTACT Satterwhite Chiropractic

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Oxford chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Satterwhite Chiropractic produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Satterwhite Chiropractic’s chiropractic treatment plan incorporating your exercising may well take the pain away!