Paraspinal muscles? Where are those? These muscles
align the spine. They hold up the spine and allow
it to move. And their health counts. Their health is
a factor in your posture, your back pain condition, and your ability
to move your spine as you must and want. Satterwhite Chiropractic recommends
exercises as part of the chiropractic treatment plan to strengthen and preserve the strength of these important
paraspinal muscles in the control of Oxford back pain and relief of
back pain.
HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?
The paraspinal muscles of the back are the action muscles of the spine. They run up and down
your whole spine. They move your spine. Also known as the erector spinae, paraspinal muscles allow you to
lean, bend, twist, and arch your back. Their ability to do their job is connected to the health of their surrounding
tissues. A new study recorded that damage to the spine’s
vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’
symptoms are reported to depend on paraspinal
muscle quality. Attempts to strengthen the paraspinal muscles can
be positive. (1) Sometimes finding the
right exercise for you is key.
EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Oxford
BACK PAIN SUFFERERS
Exercise
is recommended to address two issues affecting Oxford low back pain:
fatty infiltration of muscles and muscle weakness. In another new
study, high-intensity exercise did not change these
two issues for all participants. Nonethless, for
those who did display improvement in fat content and weakness,
functional improvement resulted. (2) At least most of us
can exercise to improve our backs’ paraspinal muscles. Astronauts cannot! Their
paraspinal and quadratus lumborum muscles were still weak 2 to 4 years
after their space flight. Researchers reason
that these changes added to the back pain astronauts have. (3) Oxford doesn’t
have many astronauts in its population, so Satterwhite Chiropractic will help you determine the right form of exercise – be it high
intensity or other such exercise – for your optimal improvement
of Oxford back pain.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Hamisi Kote Ali on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
treatment of paraspinal muscles via fascia manipulation goes along
with spinal manipulation treatment using gentle Cox® Technic to
handle spine-related pain.
Schedule a Oxford chiropractic appointment with
Satterwhite Chiropractic today. Together, we will determine the
strength or lack thereof of your paraspinal muscles, your erector spinae
muscles, and plan the precise
exercises to strengthen them for your spine’s most favorable
alignment and movement.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."