Frozen shoulder, or adhesive
capsulitis, is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the path to relief can seem
daunting, but recent research suggests
there are effective ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unsure sources—though it often comes
on after an injury or extended
immobility. A notable study by Russo et al. (1) features
a solid link between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a substantial risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It’s essential to consider how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Understanding these relationships is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been seen
to successfully alleviate shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and aid
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) points out
the effectiveness of blending manual therapy with exercise to boost
shoulder mobility and lower pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and return
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Oxford chiropractor at Satterwhite Chiropractic
to investigate these evidence-based options. Remember, well-timed
intervention can block further complications and boost
faster recovery. By blending Oxford
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Make your Oxford chiropractic
appointment soon.
References List