Summer is the perfect time to sow the seeds of healthy
habits that will benefit you and your family all year long. With sunny days and longer daylight
hours, it's easier to get outside and be active. But how do
you make the most of this season to improve your health? This Oxford
chiropractic blog post is geared toward chiropractic
patients, parents, kids, teens, fitness beginners, and health enthusiasts. Satterwhite Chiropractic
explores and presents the benefits of gardening and building good
nutrition and fitness habits all summer long. Let's dig
in!
The Benefits of Gardening for Everyone: Mental &
Physical
Gardening is more than just a relaxing hobby; it
is a natural way to increase your health and well-being.
According to a new study by Demark-Wahnefried et al., gardening
significantly enhances physical and mental health outcomes, particularly
for older adults. (1) Just
planting, tending, and harvesting keeps you physically active and mentally engaged,
decreasing stress and boosting mood. As a type
of moderate exercise, gardening gets your heart
rate up and aids in building strength. Activities like
digging, planting, and weeding can use up calories and improve
flexibility. For chiropractic patients, these activities can be a gentle
way to stay active without putting
too much strain on the joints. And spending time in nature has been reported
to reduce anxiety and depression. The repetitive tasks of
gardening can be meditative, providing a sense of achievement
that boosts self-esteem. For kids and teens, gardening offers a
break from screen time and an opportunity to learn
responsibility.
Reaping the Garden's Goods: Nutritional and Educational
The fruits and vegetables depend on you! When you grow
your own garden, the
produce is not just fresh; they are packed with nutrients.
Homegrown produce tends to be richer in
vitamins and minerals since you control the growing conditions. A
study by Zhang et al. in American Journal of Clinical Nutrition wrote
that high-quality fruit and vegetable intake is associated with
better cardiometabolic health and less risk of chronic diseases.
(2) It is reported that when
kids and teens join in gardening, they understand
better where their food comes from. This knowledge can foster
a greater appreciation for healthy eating. Parents can use this chance
to educate their children about different types
of fruits and vegetables and their nutritional values. Plus,
gardening can be an excellent way to communicate teamwork,
patience, and the rewards of hard work. Who of us Oxford folks doesn’t need more of that? We all do at Satterwhite Chiropractic.
Building Good Nutrition and Fitness Habits for Youth in
Summer
Summer is the perfect time to introduce your kids to a variety of nutritious
foods and healthy activities. Encourage activities like bike riding, swimming,
hiking, or even simple games like tag or frisbee….and gardening! According to
Bonner et al., integrating physical, psychological, and educational health in kids
during summer programs, like the THINK - The Translational Health in Nutrition
and Kinesiology - program proves quite helpful in generating
a holistic approach to health. (3) You can make your own THINK
program at home! Children are more likely to embrace healthy habits
if they see their parents and caregivers doing them. Take advantage of seasonal produce like
berries, watermelon, and leafy greens. Create fun and colorful salads,
smoothies, and snacks that are attractive to young taste buds
while delivering essential vitamins and minerals. Make fitness
and nutrition a family affair by planning active outings, making
healthy meals together, discussing the importance
of a balanced diet and regular exercise, and incorporating
chiropractic spinal manipulation into the mix for overall
Oxford spinal health.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Kim Lombardy on The Back Doctors Podcast with
Dr. Michael Johnson as he describes a patient case of The Cox® Technic System of Spinal Pain Management,
treatment and nutritional support, helped reduce the need for
opioids.
Schedule your Oxford chiropractic
appointment now.