Oxford back pain is a common problem
that can cause lost work days, decreased
productivity, and missed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there is no one-size-fits-all
solution, Satterwhite Chiropractic is eager to present new
research that has exposed some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Oxford musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as described in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Satterwhite Chiropractic would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Satterwhite Chiropractic found this to be straightforward yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are low, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Satterwhite Chiropractic also reminds our Oxford back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like exercising more
or improving posture may also help reduce
back pain via their positive impact
on overall health. Another potential benefit B
vitamin supplements is that they may improve sleep quality which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
better mental health which could help decrease
the likelihood of depression or anxiety which may further aggravate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Oxford back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic
back or joint pain.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it is important to speak with your Oxford
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you
are looking for relief from your musculoskeletal
discomfort. Schedule your Oxford chiropractic appointment
soon to begin your trip to pain relief.