With back pain incidence affecting
about 40% of people with 10% of those
going on to have chronic pain, it’s important to consider causes of Oxford back pain. (1) One consideration
that Satterwhite Chiropractic does not overlook is stress, emotional and cognitive factors.
We examine the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it comes out in the body as well. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress grows chronic, this persistent
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies back this up. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and higher incidence of low back pain amidst
office workers, especially those in sedentary jobs.
Too many demands of work and social tensions were identified
as significant contributors to both the severity and duration of
pain. Repeated or prolonged stress triggers
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Oxford back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins play a vital role in keeping
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This indicates
that proper vitamin B levels can significantly boost how your
body deals with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which boosts mood by transforming
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really essential
when stressed. By managing stress, B vitamins indirectly reduce
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it simpler to stay active, which is critical
for Oxford back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Satterwhite Chiropractic doesn’t
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is a good option.
By addressing your mind, body, and nutrition all at the same time,
you give yourself the best chance to find more
lasting relief. Add B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) talk with your chiropractor at Satterwhite Chiropractic!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take control of your back
pain and associated stress and boost your quality
of life. Make your Oxford chiropractic appointment
soon.