Satterwhite Chiropractic encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Oxford chiropractic plan is
routine for Satterwhite Chiropractic, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Satterwhite Chiropractic shares a new, easy way to get to these muscles.
Oxford
neck pain sufferers may find relief in chiropractic care at Satterwhite Chiropractic
where neck exercise for the neck muscles is part of the overall treatment plan.
Exercise is powerful particularly when inflammation is
involved. Inflammation leads to pain, and relieving pain and inflammation go
hand-in-hand. Satterwhite Chiropractic’s treatment plan addresses both.
Satterwhite Chiropractic
offers a one-two punch for muscles and discs in the spine: chiropractic spinal
manipulation and exercise!
Satterwhite Chiropractic offers that climbing just may be the new
exercise tool that will get some Oxford chiropractic patients moving
to manage their low back pain alongside their treatment.
Satterwhite Chiropractic knows Oxford patients appreciate
effectiveness, especially when it comes to their health. Yoga is especially
effective for its dual benefits to the heart and spine-supporting core muscles.
Satterwhite Chiropractic
encourages any exercise to “use it or lose it” and knows that it’s even harder
after a period of inactivity – just 2 weeks worth – due to injury or pain to
get the muscle back.
Back pain and neck pain go hand in hand with weak spine
muscles. Oxford back pain specialists recommend exercises to
strengthen them.