Featured Exercises

Beneficial: Oxford Chiropractic & Tai Chi

Combining Oxford chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Satterwhite Chiropractic to see if it may be yours!

Oxford Chiropractor Encourages Exercise to Prolong Pain Relief

Satterwhite Chiropractic loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Oxford chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Oxford lifestyle. Don’t let it! Satterwhite Chiropractic’s chiropractic treatment and exercise plan may help you.

Move Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Oxford gym either. You just need you and a few tips from Satterwhite Chiropractic!

Exercise Like A Cheerleader! Hamstrings

Satterwhite Chiropractic is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.